What should I do if I am concerned about how I found the activities?

Please try not to worry — the activities are designed to be challenging, and how people find them varies widely. Completing these activities cannot tell you anything definitive about your health. If taking part raises any concerns for you, we encourage you to speak to your GP, who will be able to offer appropriate advice and, if necessary, refer you for a proper assessment. You can also find information and support on our helplines page.